Welcome to Mindful Pilates

Gwen's Story

Gwen is passionate about the Pilates method to heal and prevent injury, to lengthen and strengthen muscles, and to integrate healthy, whole body movement patterns. Gwen's unique path to Pilates creates a caring, fun, and holistic
environment for learning and practicing Pilates. A classical Pilates enthusiast for 10 years prior to certification by the internationally-renowned Pilates Center in Boulder, CO, Gwen's teaching is also informed and enriched by her meditation practice and group facilitation, and by her two-decade journey back to health after disc herniations, severe neck and low back pain, and postpartum diastasis recti.

Whether you’re new to Pilates or are just ready to take it to the next level, at Mindful Pilates, we will help you get where you want to go.

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                                       NPCT Certified since 2023.